IMAGINE if food caused pain, nausea, reflux, was hard to swallow or even suddenly became stuck in your throat. That can be the reality for someone living with eosinophilic esophagits (EoE) which is a chronic, allergic inflammatory disease of the oesophagus. Mark Swift, lives in Parkes, NSW, remembers his “first choke” as just a three-year-old… Read More »
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The dog days of summer are good for lazing by the pool but not so good for your long runs and weekend hikes. When temperatures and humidity levels soar, you’re at an increased risk of heat exhaustion or worse: heat stroke. Heat stroke is a real danger in temperatures above 40 degrees, as several South Africans have already discovered.… Read More »
If you are a serious athlete or even a recreational athlete then you already know that your daily regiment prepares you for optimal use of your skills and energies for your favored sporting event. However, continuous exercise and fitness regimen also causes extreme soreness and muscle tension that gets increasingly worse if you do not… Read More »