A pan-European consumer survey reveals increased sadness levels, heightened anxiety and reduced motivation to exercise when hours of daylight decrease [1] One in five adults in the survey say they drink coffee to improve their mood, with research suggesting that 75mg of caffeine every four hours can result in a pattern of sustained improvement of… Read More »
Time and time again, adequate sleep has been shown to be critical to daily functioning and long-term health. Sleep serves numerous roles: recovering energy for the brain, clearing waste products, and forming memories. Prior studies have clearly linked shortened sleep times to heart disease, obesity, reduced cognitive performance, worsened mood, and even a shorter life.… Read More »
FRIDAY, June 26, 2020 — Vitrification is a safe way to freeze and store embryos during fertility treatment, but the longer embryos are stored, the less likely women are to get pregnant and have a live birth, a new study from China suggests. In vitrification, embryos are briefly placed in a dehydrating solution, then fast-frozen… Read More »