The Centers for Disease Control and Prevention reversed course again Friday, now recommending that people get tested if they come into contact with someone who has coronavirus, even if they are asymptomatic. “Due to the significance of asymptomatic and pre-symptomatic transmission, this guidance further reinforces the need to test asymptomatic persons, including close contacts of a… Read More »
I have not spoken to or seen my father in five years. Growing up, he was emotionally unavailable and prone to mood swings due to unstable mental health. He was on occasion physically abusive towards all the family when he lost his temper. He comes from a very large, disturbed family, who will never acknowledge… Read More »
Fats are important part of your diet but some types are healthier than others. Choosing healthy fats from vegetable sources more often than less healthy types from animal products can help lower your risk for heart attack, stroke, and other major health problems. Fats are a type of nutrient that you get from your diet.… Read More »
When the words “western diet” are spoken, what does this phrase evoke? Like most people, images of greasy pizza, hamburgers, and chicken wings start dancing in your head. And while there’s nothing wrong with occasionally indulging in this sort of fare, there’s a reason that comfort foods like these are not associated with good health… Read More »
Here are 10 high-fat foods that are actually incredibly healthy. Eat small meals more often. Soups made from a fat-free milk or broth base Herbs and spices Salt in moderation. Avocados, coconuts, and olives Fruit made with butter, cream, or sauce. The benefits of a low-fat diet are much contested and many studies have found… Read More »
Nutrients to consider on a products with animal-based ingredients. A plant-based diet can help vegan diet. A big lifestyle change is easier to sustain if you. Plant foods are also high reduce cancers, obesity, and diabetes- link with better heart health. Learn how your comment data is processed. Resources Our Vegann. Signup form for the… Read More »