Tag Archives: Sleep

Fragmented Sleep Linked to Atherosclerosis and Inflammation

The importance of good sleep — sleep that is not fragmented, disturbed or insufficient — is recognized as a cornerstone of wellbeing by almost all health professionals. Scientific studies have shown that fragmented sleep causes chronic inflammation and can contribute to mental health and neurological disorders such as major depression and Alzheimer’s disease, a Berkeley… Read More »

Can you take sleep aid with klonopin

The treatment aid primary insomnia is simply to address the sleep issue, whereas the treatment for secondary insomnia would involve addressing the condition that klonopin producing the insomnia and perhaps addressing the insomnia sleep medically or behaviorally. Most people suffer from temporary insomnia at some point in their lives, and issues klonopin temporary insomnia that… Read More »

Get Enough Sleep

HOW SLEEP HELPS Sleep may seem like a waste of time. You could instead be answering e-mail, doing the dishes, repairing the deck or decking the halls. But research shows that you’re more likely to succeed at your tasks—and enjoy greater well-being—if you get some serious shuteye. Of course, it’s not easy to sleep when… Read More »