Studies have shown that it can be as effective as Valium when it comes to calming you down. Researchers found that lavender increased the amount of slow- and deep-wave sleep in participants. More snuggles. Our Top Picks. Scent, Sleep Aids. East Indian Sandalwood and alpha-santalol odor increase physiological and self-rated arousal in humans. Where to… Read More »
Your body is always burning calories to keep your involuntary nervous system working—pumping blood, breathing, digesting food, and all the other life-sustaining jobs it performs. Follow these simple suggestions from nutrition and health experts to maximize fat burning while you snooze and improve the overall quality of your sleep. While not as lauded as its… Read More »
It’s no accident that most people tend to sleep at night and are awake during the day. Our sleep-wake cycle is determined by our circadian rhythm, the body’s internal clock. Like old-time clocks, this internal clock needs to be reset every day, and is adjusted by first exposure to light in the morning. How does… Read More »
The treatment aid primary insomnia is simply to address the sleep issue, whereas the treatment for secondary insomnia would involve addressing the condition that klonopin producing the insomnia and perhaps addressing the insomnia sleep medically or behaviorally. Most people suffer from temporary insomnia at some point in their lives, and issues klonopin temporary insomnia that… Read More »
HOW SLEEP HELPS Sleep may seem like a waste of time. You could instead be answering e-mail, doing the dishes, repairing the deck or decking the halls. But research shows that you’re more likely to succeed at your tasks—and enjoy greater well-being—if you get some serious shuteye. Of course, it’s not easy to sleep when… Read More »
Finding it difficult to nod off? Do you want to fall seamlessly asleep as soon as your head hits the pillow? Here’s three tips to help you do just that. On Sunday March 25, the clocks spring forward by one hour – typically meaning Britons lose an hour of sleep. This date marks the beginning… Read More »