Tag Archives: Spine

What causes arthritis of the spine

Verywell Health is part of the Dotdash publishing family. Degenerative arthritis is a distressing disease, and there is no reason to go it alone. Some NSAID drugs appear to be more effective for osteoarthritis pain than others. Do You Know the Benefits of Walking? Kiss your pain goodbye when you sign up to receive our… Read More »

6 Surprising Ways Improving Your Thoracic Spine & Shoulder Mobility Can Help You Reach Your Goals

As a yoga teacher and personal trainer, I love when I’m able to find ways to connect the dots between what I teach at the yoga studio and what happens at the gym. I get a little giddy when I hear a strength coach suggesting a mobility warm-up that’s essentially a yoga pose with a… Read More »