Tag Archives: Staying

A tale of two pregnancies – Louise Heraghty finds exercising in her second pregnancy is a lot tougher, but she is staying on track

I am halfway through my pregnancy with my second child and delighted to still be exercising regularly. In saying that, I was very naive in thinking that this pregnancy fitness experience would be the same as the first. I thought I was some sort of superwoman last time round. was already very active before my… Read More »

World Water Day 2021: From Regulating Body Temperature to Smooth Digestion, Here Are 11 Benefits of Staying Hydrated

World Water is celebrated annually on March 22 to highlight the importance of freshwater. The main intention for observation of this event is to make people realize the importance of saving water and how essential it is in our day-to-day life. This day was first formally proposed in Agenda 21 of the 1992 United Nations Conference… Read More »

Staying positive during difficult times

To say we’re living through challenging times sounds like both a cliché and an understatement. In recent months, news about the pandemic, economic woes, and bitter political debates have triggered tremendous anxiety and sadness for many Americans. But when people look back on their lives, it is usually the most difficult challenges that gave them… Read More »

Isolation Motivation: Padraig Harrington’s top tips for staying ‘golf fit’ at home

So your favourite golf course has been padlocked, the driving range is a no-go zone and no amount of rolling will turn your back garden into a putting green. Don’t worry, the very best of help is at hand. Three-time major winner Pádraig Harrington has given Fitter Happier an exclusive insight into his very own… Read More »