There’s evidence in this week’s JAMA of a dose-response relationship between peoples’ steps and lower mortality. In other words: more steps done daily is statistically significantly associated with death from all causes. Furthermore, step intensity didn’t make a difference in mortality rates, shown in the JAMA-published study, Association of Daily Step Count and Step Intensity… Read More »
To be successful in 2020 take a larger health goal and break it down into smaller segments. For e.g. Instead of ‘I want to lose 30 pounds,’ break it down into ‘I want to lose five pounds in January. I will do this by cutting out a portion of my soda consumption,’ and add walking… Read More »
Try these 4 steps in the art of healthy eating! If you’re just getting started, taking steps to overhaul your diet can seem overwhelming. As with any new habit, if you try to do too many things at once, you run the risk of burning out. However, the art of healthy eating is not impossible… Read More »
While we all want our children not to have any problems at all, the reality is that life doesn’t always work that way. Many children suffer from some sort of problem, whether it’s something minor and often temporary, like a speech delay, or something more difficult and permanent, like cerebral palsy or autism. Children with… Read More »
Medical data is only as valuable as the uses it’s put toward. When shared between patients, providers, and payers, data becomes a tool for improving health outcomes and the healthcare experience. But as we gather and use more data, we also create more risk. Whenever data is transmitted between systems, there’s a chance it could… Read More »
Welcome to the Running newsletter! Every Saturday morning, we email runners with news, advice and some motivation to help you get up and running. Sign up here to get it in your inbox. “How’s this going to work?” my mom asked me at the start line of the Firecracker 5K in Haddon Heights, N.J., on… Read More »