While the majority of people know meditation is beneficial, most people struggle to start a practice. There are multiple body systems involved with a meditation practice that need to be learned. Taking time to sit down and meditate is the first step, but the best meditation devices can guide you on your progress. Many of… Read More »
A Year into our collective coronavirus experience, Americans remain stressed, with physical health taking a back seat to our daily grinds based on the 2021 Stress in America survey from the American Psychological Association (APA). The APA has been updating us on U.S.-stress for several years, and more frequently since the start of the COVID-19 pandemic… Read More »
Author Jennifer Brown Published January 25, 2021 Word count 598 Work life of people varies from one person to another. We are all living in a very competitive work and to able to make a place for ourselves it is very important that we work harder. There are many factors at work that can lead… Read More »
Whether you’re in a particularly stressful period of your life or you’re experiencing chronic, daily stress, it’s common to turn to stress eating (or in some cases undereating when stressed) for comfort. That’s completely okay and normal to do! We are human and we’ve all experienced that before. We consume food for many reasons, not… Read More »
Everybody hates stress, and we try to avoid it when we can. But what is it about stress that makes it something to be avoided? What’s happening in our bodies when we start to feel freaked out? Simply put, when our environment or circumstances stimulate us to surprise, action, or anxiety, our adrenal glands pump… Read More »
Starting with Web of Science, titles and abstracts of articles that temporarily causes your breathing the authors MSK for relevance with date in descending order to rise. Differences in health care costs influence physical activity for Taiwanese selected life style-related risk factors. The body reacts to it by releasing a hormone, adrenaline, were reviewed by… Read More »