Tag Archives: stretches

8 Stretches to Relieve Your Back Pain

If your back hurts, you’re not alone, especially if it’s your low back that’s achey. For one study, the CDC estimated that up to a quarter of adults in the U.S. had reported experiencing low back pain within 3 months, making it the most common type of pain reported by patients. Thankfully, most people don’t… Read More »

Exercises and stretches for hip pain

There are many possible causes of hip pain, ranging from muscle strains and injuries to arthritis and inflammatory disorders. However, gently exercising the hips can often help relieve pain and restore mobility. In this article, we describe 14 exercises that can help strengthen the hips, improve joint mobility, and relieve hip pain. Considerations before starting… Read More »