Tag Archives: Super

Are you super flexible? Physiotherapist answers hypermobility FAQ’s

Are you way more flexible than all your friends? You may have hypermobility. Physiotherapist & Healthista Collective Expert Finola Burrell answers FAQ’s on hypermobile joints Joint hypermobility is defined as a condition where most of an individual’s joints move beyond the normal range. You can have a hypermobile joint but if several joints are involved,… Read More »

Super Cute Amazon Workout Clothes You’ll Find Yourself Wearing All the Time

Hard fact: No one likes fussing with a rolled-up waistband that won’t stay put, fixing annoying straps, or adjusting uncomfortable sneakers while at the gym. If you’re like me and you look for any excuse to leave a workout early, the right kind of clothes and shoes is absolutely essential for having a good workout.… Read More »

Super Brain Yoga – Boost Your Mental Health

A special type of yoga that stimulates the acupressure points in your earlobes & sends electrical signals to the brain, thus stimulating it and boosting cognitive clarity. The result is a sharper and calmer mind, reduced ADHD, better performance in school and anything else that involves learning, retention, and recall. Steps to Perform Super Brain… Read More »