Tag Archives: Superfoods

Top 7 superfoods for kids to keep them healthy and active

The food industry is expanding and innovating exponentially but the honesty of this growth is questionable. Today, food adulteration has become a huge issue and there are commercial tricks and hidden agenda that spoil the integrity of fresh produce. From crops being cultivated, to being harvested, then manufactured, processed, packed, distributed and sold, there are… Read More »

5 Superfoods That Help You Fight Stress

What do you usually do when you experience stress? Give yourself a rest? Do exercise? Or take medication? All of them are simple to do but there is still a way that help you beat stress more quickly and easily: turning to food. A wide range of healthy foods provide essential vitamins, minerals, and nutrients… Read More »