Tag Archives: Temperature

World Water Day 2021: From Regulating Body Temperature to Smooth Digestion, Here Are 11 Benefits of Staying Hydrated

World Water is celebrated annually on March 22 to highlight the importance of freshwater. The main intention for observation of this event is to make people realize the importance of saving water and how essential it is in our day-to-day life. This day was first formally proposed in Agenda 21 of the 1992 United Nations Conference… Read More »

Dear Mark: Saunas and Finnish Longevity, Saunas and Sperm, What About Ambient Temperature?

For today’s edition of Dear Mark, I’m answering three questions from readers. There was some good feedback after last week’s sauna post, and I want to address a few of the comments. First, does the fact that Finns don’t live as long as some of the other more storied “blue zone” populations despite using saunas… Read More »