Tag Archives: These

These 30 minute fat-burning home workouts will get you active in self-isolation

Just because we’re all in self-isolation, doesn’t mean we’re ignoring the fact it’s workout Wednesday. Health and fitness coach Helle Hammonds is here with three sweat-inducing workouts that you can do in just 30 minutes So it’s official – after affecting thousands, the coronavirus has now caused the UK to go into ‘lockdown’ for at least… Read More »

These Are 2020’s Best Meditation Apps, From Beginners to Advanced Pros

With the stressors of the world growing exponentially by the minute, it seems as if there’s nothing in the universe that can help calm our minds. From the economy to the never-ending coronavirus pandemic, there’s (at least for us) unrelenting anxiety that floods our brains constantly, and we cannot catch a break. That is, until… Read More »