With the stressors of the world growing exponentially by the minute, it seems as if there’s nothing in the universe that can help calm our minds. From the economy to the never-ending coronavirus pandemic, there’s (at least for us) unrelenting anxiety that floods our brains constantly, and we cannot catch a break. That is, until… Read More »
Searching for the right vitamin supplements to give your health a boost? We asked Healthista’s team of experts to tell us which one’s they take and why When it comes to your health, a balanced nutritious diet filled with a variety of wholesome foods is the best way by far to get the vitamins and… Read More »
The good news is that spring has sprung. The bad news is that with spring comes pollen, allergies, and sinus troubles. Seasonal allergies caused by pollen and other flowers and trees can be miserable, resulting in sneezing, coughing, congestion, runny, itchy noses, and other symptoms. Thankfully, you don’t have to suffer through the spring months.… Read More »
There are two chairs in my new home office. One for myself, the second for my canine buddy, Romy Power. My 10-year-old miniature Yorkshire terrier has transitioned to the new arrangement by curling up as close as she can, snoozing to the tapping sound of my keyboard but always vigilant. She is on high alert… Read More »
For Canadian Craig Lee, possibly the worst symptom of the new coronavirus came on a bus that took him to a Japanese quarantine centre. Wrapped up in a winter coat, wearing a face mask and surrounded by other cruise-ship passengers, he felt decidedly claustrophobic. But through the 16 days after Lee first tested positive for… Read More »
How lazy is your state? The Centers for Disease Control and Prevention (CDC) this month released its findings from a recent study on physical inactivity levels across the U.S. The study, which combined data from 2015 through 2018, is based on telephone interviews conducted by both federal and state health officials. Overall, all states and… Read More »