Tag Archives: Tofu

Calcium For Vegans: From Green Leafy Vegetables to Tofu, Here Are Five Plant-Based Foods to Source This Important Micronutrient

Calcium is an important micronutrient for bone health and it has to be derived from different food sources. Lacto-vegetarians and Lacto-Ovo vegetarians can derive calcium from dairy products, while omnivores have a wide option to source it from foods like salmon, sardines to name a few. When it comes to vegan group, food choices are limited… Read More »