Is THIS the best way to get fit? 9 benefits of strength training
CrossFit, HIIT training, spin class, swimming, strength training – what exactly is the best way to get fit? For National Fitness Day Healthista Editor Olivia Hartland-Robbins discusses why strength training is the best way to ‘get fit’ What is the best way to get fit? It’s a question I have asked and been asked countless… Read More »