Curcumin is the major biologically active polyphenolic compound of turmeric and the compound that gives the spice its yellow color. A 2023 study1 published in the BMJ Journal finds that curcumin has yet another health benefit — it helps improve outcomes in people with functional dyspepsia. In the past decade, researchers have discovered several health… Read More »
Stomach bloating is more than an inconvenience – those affected often feel like their belly is about to burst. Too much gas filling up the gastrointestinal tract can leave people feeling self-conscious too. Cutting out gassy foods and drinks normally helps to banish the bloat. Eating bananas may also do the trick. According to The… Read More »
Pull-ups are an incredibly badass bodyweight exercise, and the possibilities for creativity and play are endless. This is one of many reasons why the pull-up is possibly my favorite exercise in the world. Contrary to what some people might suggest, the pull-up is not just an upper body movement. It is an extremely technically demanding… Read More »
Hear the words ‘ab sculpting’ and ‘massage’ in the same sentence and it’s safe to say you’d be hard pressed to find a girl who doesn’t want to know more. Admittedly, as a girl who eats clean, teaches 4-5 yoga classes a week and does Pilates I’ve still never managed to easily sculpt my stomach…let… Read More »
Bill Jenkins, the Black epidemiologist who tried to stop the notorious syphilis experiment at Tuskegee University, has died at the age of 73. The cause was complications from sarcoidosis, his wife, Diane Rowley, told The New York Times in an obituary. Jenkins was working in Washington as a statistician with the U.S. Public Health Service when he learned… Read More »
As a LoveLula Accredited Blogger, I have an opportunity every month to select some products from their site so that I can then test them and review them on my blog. As a big fan of soap bars, quite a few months back I decided to have a look at all the natural soap bars… Read More »