NDTV does not claim responsibility for this information. What is a vegetarian diet? Brace yourself for some heat! But patience, exercise, and your diet can make it possible. For a healthy vegetarian or vegan diet, make sure you avoid these 12 pitfalls. A few leaves of basil there? You can’t spot-reduce vegane from your tummy… Read More »
Calcium is an important micronutrient for bone health and it has to be derived from different food sources. Lacto-vegetarians and Lacto-Ovo vegetarians can derive calcium from dairy products, while omnivores have a wide option to source it from foods like salmon, sardines to name a few. When it comes to vegan group, food choices are limited… Read More »
Experts are warning that people eating a vegan diet need to make sure they get enough B12 – because the risk of deficiency is “not a myth”. They were speaking ahead of ‘Veganuary’, when increasing numbers turn to a vegan diet each January. The diet is generally high in fibre and low in cholesterol, but… Read More »
New research has found nine in ten of us are conscious of getting enough protein – these healthy Instagrammers reveal exactly how they get theirs How important is protein really? From a pescetarian yogi to the strongest woman in Britain, we spoke to your favourite female Instagrammers from across the health and fitness world to find… Read More »