Tag Archives: veggies

Heart Disease Risk Reduced With One Cup of Leafy Green Veggies a Day

Research has found that individuals can significantly reduce their risk of heart disease by eating just 1 cup of nitrate-rich vegetables every day. The research looked at whether individuals who regularly ate higher quantities of nitrate-rich vegetables, such as beetroot and leafy greens, had reduced blood pressure, and it also looked at whether these same… Read More »

Keto diet veggies and fruits

Green vegetables tend to be lower in carbs than veggies with a lot of color. Getty Images. And don’t stress over the dietary cholesterol content, a factor of how much animal protein you eat, suggests a study published in The Journal of Nutrition. Stuffed low-carb cabbage casserole. If you’re tempted to go keto, consult with… Read More »

Best veggies for low carb diet

Can you eat tomatoes on a low-carb diet? A paper published in the Journal of Agricultural and Food Chemistry backs this up—and suggests diet the antioxidant may also low and anti-inflammatory for, as well. Though milder in flavor, green bell peppers still pack notable nutrition—and best especially high in vitamin C, says Brown. It has… Read More »