Is magnesium the secret to getting through PMS? Vitamin eases headaches and cramps – but won’t cure your mood swings About 75 percent of women suffer from premenstrual syndrome, or PMS, including headaches, cramps and weight gain Nutritional director Rick Hay says magnesium can help ease these symptoms Vitamin is found in foods such as spinach,… Read More »
It’s a Vitamin D Awareness Week so I decided to team up with BetterYou to give you a chance of winning their vitamin D testing kit which you can use for checking your vitamin D levels at home. An estimated 1 in 5 adults and 1 in 6 children in the UK are thought to… Read More »
Vitamin D is a fat soluble vitamin that plays an important role in strong bones and overall health. According to the Institute of Medicine, the Adequate Intake for vitamin D is 200 International Units (or IU) for adults under age 50, 400 IU for those 51 to 70, and 600 IU for those age 71… Read More »
How to Find Foods High in Vitamin E Vitamin E in foods comes in many forms and types; there are 8 known types. The two main categories of vitamin E are tocopherols and tocotrienols. They both function to reduce damage from toxins in the body, including free radicals. The tocotrienols are better at getting into… Read More »
One of the most commonly prescribed drugs for adults is a drug from the Statin class; these drugs are intended to lower cholesterol in an effort to decrease the risk of developing a heart attack Look around you at your co-workers, family members, friends, or even just those at the supermarket. Either you or one… Read More »
FEELING STRESSED OUT AND LOW? Get pro performance energy and optimal wellbeing support with AdderPlex. WHY is AdderPlex used by top students, pro athletes, runners and elite professionals? The beauty is how it balances a powerful rush of premium nutritional super food complex plus extra blood oxygen to nourish nerve, brain and body cells. It’s… Read More »