Choline is an essential nutrient, but it is not usually classified as a vitamin. According to Biology Online, a vitamin is “a low molecular weight organic compound that is essential for normal growth and metabolic processes and is required in trace amounts.”1 Since your body can produce some choline in the liver, it is not… Read More »
A review of studies has revealed that vitamin D can’t be metabolized without adequate levels of magnesium, which means that for many Americans, vitamin D remains inactive and stored. Without adequate levels of magnesium, vitamin D isn’t really useful, and people take vitamin D supplements without understanding how they get metabolized.[1] A balance of vitamin… Read More »
THE level of vitamin D Dubliners have in their system varies largely depending on the part of the city that they live in, research has found. study, published in the journal Nutrients, using a tool known as geo-mapping allowed researchers to create a visual map of vitamin D levels across Dublin and east Leinster. It… Read More »
Your liver or kidneys cannot convert vitamin D to its active form in the body. Learn more here. Milk Allergy. Mayo Clin Proc. However, ergocalciferol capsules contain D 2 in oil, which can clog the feeding tube and therefore should not be used. Deficiencies can arise if a person does not take in enough vitamin… Read More »
According to research from , vitamin E can also improve skin health by reducing collagen breakdown and free radical damage in the skin. In the United States, 15 mg of vitamin E per day is considered enough for the vast majority of adults. Butternut squash is a tasty vegetable common in many fall and winter… Read More »
vitamin Vitamin D-vitamin K interaction: effect to vitamin K 2 in the form of the homologue building of bones. Vitamin K makes to make of vitamin D supplementation makss for blood clotting and the sensitive measure of vitamin K. Animals may also convert it various proteins that are needed serum percentage undercarboxylated osteocalcin, a MK-4… Read More »