Eating shouldn’t suck. That may sound obvious, but let’s face it: For so many women, the very notion of mealtime brings up a ton of baggage, whether it’s the drudgery of trying to stick to an unsatisfying meal plan or a bunch of guilt and shame after “cheating” or going “off plan.” And that’s really… Read More »
The secretary of state has said he does not want to get into a “blame game” with the Stormont parties about resolving the health sector crisis. Earlier this week, party leaders urged Julian Smith to take control of the matter. This followed unprecedented strike action by healthcare staff calling for pay parity and safer staffing… Read More »
Go beyond losing weight and hitting the gym this year by making resolutions that will uplift, educate, entertain, and help you become a better person. New Year Resolution Idea #1: Read a new book every month file404/shutterstock There’s a reason this one is one of our favorite New Year’s resolution ideas yet. Between your job,… Read More »
The research found that people who take their anti-hypertensive medicine before bed had better-controlled blood pressure and consequently had a much lower risk of death or illness from heart problems when compared to people who took their medication in the morning. Compared to those who took their medicine in the morning, the people who took… Read More »
Eloise Wellings has one of Australia’s least-known but most inspiring sporting stories. It’s one of a young runner who qualified for three consecutive Olympic Games, and yet missed every single one of them through injury. Sydney, Athens and then Beijing slipped through her fingers, her dreams stolen by a series of stress fractures. “It was… Read More »
Opinion writers weigh in on these public health issues and others. The New York Times: Don’t Forget Our Frontline Caregivers In The Opioid Epidemic America’s opioid epidemic will go down in history alongside the Spanish flu, typhoid, polio and AIDS as one of our worst public health disasters. Between 1999 and 2017, almost 218,000 people… Read More »