Tag Archives: Weight

Weight loss with water and diet

Just another way that proper hydration helps you lose weight. A glass of water with lemon is a recipe for successful weight loss because the pectin in lemons helps reduce food cravings. When the body does not have access to carbohydrates, which are its preferred source of energy, it will use fats. Losing weight requires… Read More »

High energy weight loss diet plan

By: Dr. The best breakfast for weight loss and feeling energized is all about creating one thing. Say what!? Breakfast is all about my brain? Free-range eggs and organic meats or plant based proteins are the absolute best things you can eat first thing in the morning. No, eggs are not bad for your cholesterol.… Read More »