For decades, Americans have been told to avoid whole milk due to its saturated fat content, which has been falsely accused of clogging arteries and causing heart disease. To this day, the U.S. dietary guidelines and health authorities like the American Heart Association and the World Health Organization recommend drinking low-fat or skim milk for… Read More »
These next-level vegan recipes are packed with wholesome ingredients and fantastic flavors that will leave you feeling nourished and satisfied. For example, randomized controlled trials have shown that angioplasties, stents, and coronary bypass surgery do not prolong life or prevent heart attacks in most stable patients. We gave up after a week. It’s the internet… Read More »
Where do you even begin? I hope this points you in the right direction and inspires you to give plant-based eating a try. It for your health? For animal welfare? To lose weight? It can help to nail down your why then keep that reason front and center in your mind. If you want to… Read More »
One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet. Choose one of our two fun, flexible at-home cooking courses. Early-bird pricing good through September Scientific research highlighted in the landmark book The China Study shows that a… Read More »
Food labels contain a wealth of information: calories, serving size, and the amounts of fat, sugar, vitamins, and fiber contained in a food, among other things. But do consumers know how to effectively use this information? A recent study showed that some consumers are struggling, especially when it comes to understanding whole grains. Recent study… Read More »
The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many lifestyle diseases. Numerous studies have now shown that the Mediterranean diet can cause weight loss… Read More »