This article was previously published March 12, 2018, and has been updated with new information. I’ve previously written about the importance of taking vitamin K2 when you’re taking high-dose supplemental vitamin D to avoid complications associated with excessive calcification in your arteries. Now, research highlights the vital importance of also taking magnesium in combination with… Read More »
The goal should always be to make sustainable lifestyle decisions, not just participating in the latest trend when it comes to losing weight and burning fat. Because as the old saying goes, “abs are made in the kitchen,” aka our daily commitment to eating and being healthy. Nora Tobin, performance enhancement and executive coach, nutrition specialist,… Read More »
I’m sharing 10 high protein snacks that don’t use protein powder. These whole food, protein-packed snacks will keep you satisfied while you’re on the go! While I love a good protein shake, and there are some really tasty protein bars on the market, today I want to share some tasty snack ideas that don’t use… Read More »
YouTuber and professional distance runner Elijah Orr has tried all kinds of physical challenges on his channel before, including emulating the workouts of Olympic athlete Mo Farah and the famously fit-as-hell Navy SEAL David Goggins. In his most recent video, Orr goes where several other influencers have gone (and nearly puked) before, and takes on… Read More »
Tech bros are at it again. After dominating Silicon Valley in the past two decades, hiking up rent prices in the area and filling the streets with fleece vests and wool sneakers, they’re now spreading into other regions, such as Austin and North Carolina. But merely setting up shop in a hot new spot just… Read More »
[unable to retrieve full-text content] The Centers for Disease Control and Prevention eased its guidelines Tuesday on the wearing of masks outdoors, saying fully vaccinated… View Article The post CDC says fully vaccinated Americans can now go outside without a mask appeared first on TheGrio. Health – TheGrio