What are causes for vitamin d deficiency

By | May 4, 2020

what are causes for vitamin d deficiency

Vitamin D helps your body absorb calcium. Calcium is one of the main building blocks of bone. Vitamin D also has a role in your nervous, muscle, and immune systems. You can get vitamin D in three ways: through your skin, from your diet, and from supplements. Your body forms vitamin D naturally after exposure to sunlight. But too much sun exposure can lead to skin aging and skin cancer, so many people try to get their vitamin D from other sources. The amount of vitamin D you need each day depends on your age. The recommended amounts, in international units IU, are. People at high risk of vitamin D deficiency may need more.

Few health issues affect as many age groups and are potentially linked to as many health conditions across as many geographical regions as vitamin D deficiency. If you or a loved one is at risk, what might a lack of the so-called sunshine vitamin mean for your health? Vitamin D is produced in the body when your skin is exposed to sunlight. You can also get it from food sources such as eggs ; fortified milk and orange juice; and fatty fish such as salmon, halibut, and herring. The fat-soluble vitamin plays an important role in every cell of the human body. It works with genes to encode the proteins that grow cells and tell them what to do depending on where they are in the body. We often think of vitamin D as being important in bone health, and that is true. Vitamin D helps in the absorption of calcium, maintaining a balance of phosphate, and the growth and maintenance of bone.

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It is important to know that these are general recommendations. Smoking : Levels of deficiency appear to be higher among. Yes, hydrogen peroxide has been called the miracle cure for. It can lead to withdrawal salicylic acid wwhat wash and.

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