Whole food plant based diet meal plan

By | November 7, 2020

whole food plant based diet meal plan

Where do you even begin? I hope this points you in the right direction and inspires you to give plant-based eating a try. It for your health? For animal welfare? To lose weight? It can help to nail down your why then keep that reason front and center in your mind. If you want to reduce the amount of meat you eat, eating plant-based a couple times a week is a great place to start. This 3-day meal plan could be broken up and used Monday, Wednesday, Friday or 3 days in a row, or mixed and matched in any way that works for you.

I love the versatility, the variety, and just having so much less to have to figure out when it comes to meals every week. Nuts and seeds: Think nut butters, almonds, walnuts, flax, chia seeds and any other variety you like. Getting a WFPB meal plan in place! Checking off these items will keep you organized, full, and happy! Raw Vegan Lemon Cranberry Cheesecake.

Feel free to mix and match — some of the lunches would be great for dinner, and vice versa. Legumes: Canned or dried, beans and lentils are an excellent source of protein and fiber. Breakfast Oatmea l-based breakfast muffins. Ruth, Be sure to check out all of our plant-based recipes. Unlike other types of diets, you can enjoy a variety of foods, and you can even treat yourself to some dark chocolate! Copy link. Struggling to cook healthy meals at home? And who can resist hearty lentil burgers for dinner?

Read More:  When to start multivitamin in pregnancy

Leave a Reply