What is the Mediterranean diet? Dairy products provide calcium, vitamin D, and other essential nutrients. These include heart disease, hypertension high blood pressure, type 2 diabetes, osteoporosis, and certain types of cancer. Eating processed meat has also been shown to increase the risk of stroke, heart disease and type 2 diabetes. Find out more about the different types of fats.
Trans fats were associated with an increased risk of premature death, coronary heart disease and stroke. Importance of Good Nutrition Your food choices each day affect your health — how you feel today, tomorrow, and in the future. Glycaemic Index ; diabetes. Eating too much salt can raise your blood pressure, which increases your risk of getting heart disease or having a stroke. More information from the Eating Well category. Too much salt increases your risk of developing high blood pressure. Some of these high-protein foods can also be a source of iron and vitamins, including B vitamins and vitamin D. Choose poultry such as chicken, or lean meat.
Maintaining a healthful diet free from processed foods can help a person to stay within their daily limit without having to count calories. There are no single foods you must eat or menus you need to follow to eat healthily. It may also help to reduce your risk of developing some cancers. Always cook meat thoroughly. Reducing blood pressure can also be essential for heart health, and limiting salt intake to 1, milligrams a day can help. Some of these antioxidants include beta-carotene, lycopene, and vitamins A, C, and E. Red meat refers mainly to beef, veal, pork and lamb.