Fats are important part of your diet but some types are healthier than others. Choosing healthy fats from vegetable sources more often than less healthy types from animal products can help lower your risk for heart attack, stroke, and other major health problems. Fats are a type of nutrient that you get from your diet. It is essential to eat some fats, though it is also harmful to eat too many. The fats you eat give your body energy that it needs to work properly. During exercise, your body uses calories from carbohydrates you have eaten.
Diet Brochure Please provide your details so that you can download your product brochure. Research supports this, showing that a low-fat diet could slow down metabolism. Reality: Even though this myth is the basis fat low-fat diets and food products, it’s far from the truth. Why Every gram of fat has nine calories, which makes them more energy dense. And some fats were better than others from protecting against specific diseases. Avocados are a super source should monounsaturated fat, as are many nuts and seeds. Fat has 9 calories per gram, more than 2 times the number of calories in carbohydrates and protein, which each have 4 calories per gram.
Patient Instructions. One of the best sources is nuts: Small servings of 10 to 15 nuts can go a long way toward good health. BMJ, Why do we need fat? Oils such as corn, sunflower, safflower, and soybean contain omega-6, a type of polyunsaturated fat that may help to reduce insulin resistance and inflammation. Dietary fat and cholesterol Dietary fat also plays a major role in your cholesterol levels. Myth: Saturated fat should get a big fat “I’ll pass.