Aspartame is a sugar alternative, used in place of sugar in many foods and drinks to provide people with a reduced, low or no sugar and calorie option. We use aspartame in some of our products because we know that many people want the choice of great tasting beverages with less sugar and fewer calories. Science and health professional organizations have affirmed sugar substitutes, like aspartame, are safe. So have food safety authorities, like the U. However, if you have the rare hereditary disorder phenylketonuria PKU, you should strictly limit your intake of phenylalanine.
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And that’s why health experts and dietitians recommend drinking plenty of water to quench your thirst, reserving a can of pop for the odd day when you deserve a little something naughty. Researchers digging into the full-sugar varieties have found links with decreased brain function and memory, increased risk of diabetes and heart attack. While their colleagues focusing on the diet alternatives have, perhaps more surprisingly, found similar concerns. Diet fizzy drinks, which are artificially sweetened, have been linked to increased risk of heart attack and even excessive weight gain. And most recently a US team found that those who drink just one can of diet pop a day – such as Diet Coke – were at three times the risk of suffering a stroke as well as developing dementia. But if this isn’t enough to make you put down the pop for good, here is a run down of Coca Cola versus Diet Coke, according to the scientific findings. To put that into perspective, that is the recommended daily intake of sugar for an adult in just one can. Obesity greatly increases your risk of potentially life-threatening conditions like type 2 diabetes, heart disease, some types of caner and stroke, according to the NHS.