Tag Archives: Should

Why is a cold shower good for you? Dr Mosley reveals why you should have one daily

“You will start hyperventilating, your heart rate will shoot up and your body will be flooded with adrenaline,” warned Dr Mosely. As he pointed out, being exposed to lots of stress is not generally a good thing but when introduced gradually, having a cold shower can confer health benefits. “Gradually, over time, you will adapt… Read More »

Celebrity trainer Sarah Lindsay reveals the fitness lockdown goals we should be aiming for – ps: they aren’t what you think

With lockdown 3.0 pressuring people to do something epic with their time, celebrity trainer Sarah Lindsay shares her advice on realistic lockdown goal setting Learn a new language, lose the lockdown belly, start a business are just some of the ‘goals’ I have seen floating around at the moment encouraging people to make the most… Read More »

All the Reasons You Should Incorporate Turmeric Into Your Diet

Around every New Year, Google searches for turmeric tea spike. It is one of those elixirs whose benefits are numerous, wide and vaguely remembered, hence the Google searches. Turmeric has been used medicinally for centuries in India and surrounding countries. Naturopaths and dietitians have been recommending it for decades. “The benefits of turmeric go into… Read More »

Delaying the second dose of Novavax’s Covid vaccine by up to 12 weeks should be ‘fine’

Delaying the second dose of Novavax’s Covid vaccine by up to 12 weeks should be ‘fine’ and jab could be approved by end of APRIL, says lead researcher Professor Heath said ‘immunological principles’ suggested they would still work But warned the jabs had not been tested with a dosing gap beyond four weeks Boris Johnson… Read More »

Who should watch out for vaccine reaction

People who have experienced anaphylactic reactions to vaccines are being urged to wait 30 minutes after receiving their COVID-19 vaccine, after Queensland rapidly shifted its advice. Queensland Health Minister Yvette D’Ath urged people who had previously experienced anaphylactic reactions to hold off on getting immunised on Wednesday, after the state reported four anaphylactic reactions. But… Read More »