Tag Archives: diet

5 Tips for Starting a Gluten-Free Diet

5 Tips for Starting a Gluten-Free Diet 5 Tips for Starting a Gluten-Free Diet : Finding out you have a gluten sensitivity — or celiac disease — changes your life. Many of the food staples on which you once relied are off the table. However, it’s possible to get all the nutrients you need without wheat… Read More »

Here Are a Top Nutritionist’s Tips for Starting a Plant-Based Diet

A plant-based diet is a diet that primarily revolves around eating non-animal foods and provides a wide array of nutrients, which many experts believe holds the key to good health. Plant-based diets reduce inflammation, the lynchpin of most degenerative diseases killing Americans. If done correctly, a plant-based diet is satisfying, energizing, mentally balancing, and a… Read More »

Can a Low-Carb Diet Help Your Heart Health?

Advertisement Continue reading the main story Supported by Continue reading the main story Can a Low-Carb Diet Help Your Heart Health? Overweight people who ate fewer carbohydrates and increased their fat intake had significant improvements in their cardiovascular disease risk factors. Credit…Getty Images Sept. 28, 2021 Going on a low-carb diet has long been a… Read More »

Dana White Shared the Workout and Diet That Keeps Him Jacked at 52

If you made your way through UFC President Dana White’s multimillion dollar Las Vegas home—not far from UFC headquarters—passing the outdoor pool where White swims laps against artificial currents, the Pilates room with the floor to ceiling TV for group workouts, the message and facial room complete with an infrared LED bed, the room where… Read More »

Men fart more when eating a plant-based diet due to good gut bacteria

By Alice Klein Plant-based foods promotes “good” gut bacteria Shutterstock / Megan Betteridge Plant-based diets cause men to fart more and have larger stools, researchers have found – but that seems to be a good thing, because it means these foods are promoting healthy gut bacteria. Anecdotally, it is well-known that eating more plants –… Read More »

Incorporate turmeric into your diet with these 3 healthy recipes

Professional footballer Thomas Hal Robson Kanu reveals 3 healthy recipes that will help you to incorporate turmeric into your diet  Turmeric is one of the most beneficial and powerful nutritional supplements that you can find – this is largely thanks to curcumin, which is the main active ingredient found in turmeric. Curcumin provides your body… Read More »