Tag Archives: Home

American University of Afghanistan students and relatives trying to flee were sent home

But after seven hours of waiting for clearance to enter the airport gates and driving around the city, the group met a dead end: Evacuations were permanently called off. The airport gates remained a security threat, and civilian evacuations were ending Monday. “I regret to inform you that the high command at HKIA in the… Read More »

5 of the Best Lower Chest Exercises to Do at Home

1. Dumbbell pullover The dumbbell pullover is a classic exercise from the Golden age of bodybuilding that can help build serious muscle mass and when done correctly, will work the lower pecs, triceps, abs and lats. What muscles does the dumbbell pullover work? Primary muscles: The dumbbell pullover primarily targets the serratus anterior muscle located… Read More »