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These 30 minute fat-burning home workouts will get you active in self-isolation

Just because we’re all in self-isolation, doesn’t mean we’re ignoring the fact it’s workout Wednesday. Health and fitness coach Helle Hammonds is here with three sweat-inducing workouts that you can do in just 30 minutes So it’s official – after affecting thousands, the coronavirus has now caused the UK to go into ‘lockdown’ for at least… Read More »

How to get a ripped DWTS host’s body at home

Keep positive by exercising your body and mind during the COVID-19 shutdown advises dancer, choreographer and TV star Sharna Burgess. The judge on Channel 10’s Dancing With The Stars has toured the world with Burn The Floor and hosts her own online dance-based fitness program. Burgess said incorporating a variety of activities such as dance… Read More »