Tag Archives: Vitamin

Without Magnesium, Vitamin D Supplementation May Backfire

This article was previously published March 12, 2018, and has been updated with new information. I’ve previously written about the importance of taking vitamin K2 when you’re taking high-dose supplemental vitamin D to avoid complications associated with excessive calcification in your arteries. Now, research highlights the vital importance of also taking magnesium in combination with… Read More »

How to live longer: High doses of this vitamin may ‘raise risk’ of cancer recurrence

Though our life expectancy may seem out of our control, everyday life decisions can aid longevity and help us live happier, longer lives. While certain foods could boost longevity, simply lowering intake of meat-based protein could also be linked to a longer lifespan. For example, many studies link a plant-rich diet to a lower risk… Read More »