Tag Archives: Best

Best Vegetables for Your Heart

This article was previously published April 16, 2018, and has been updated with new information. Research has shown that the more vegetables you eat, the lower your risk of heart disease, with different types of vegetables protecting your heart through different mechanisms. Leafy greens, for example, have high amounts of nitrates that naturally boost your… Read More »

Kofax ControlSuite Wins PrintIT Award for Best App for the Second Year in a Row

ControlSuite Recognized for Digitally Transforming Document Capture, Print Management and Workflows London, U.K. – February 15, 2022 – Kofax®, a leading supplier of intelligent automation software for digital workflow transformation, today announces Kofax ControlSuite™ was named Best Workflow App at the 2021 PrintIT Awards, the second annual event led by PrintIT Reseller magazine. This is… Read More »

The best exercise for menopause

For Menopause Awareness Month, Chiara Becuti, Head of Pilates at FLY LDN reveals what exercise you should be doing during menopause It is well known that menopause can be a shock to the system for women and have a huge impact on daily life. However, there are various ways we can alleviate the symptoms of… Read More »

12 best fitness classes 2021

Finish 2021 with a bang and try out these cool and trendy fitness classes – perfect to boost immunity, let off some steam, practice your zen and uplift your mood With gyms back in action, there’s no better time than now to kick up a sweat and lose those lockdown pounds…just in time for the… Read More »

Best supplement for menopause: Medical experts agree on their favourite go-to treatment

“Dehydration can exacerbate menopausal symptoms including joint pain and a build-up of uric acid which can contribute to inflammation,” said Dr Hughes. “Drinking plenty of water also helps to retain joint flexibility,” added Dr Henderson. As for exercise, Dr Henderson highlighted how staying active strengthens the muscles and helps a person to get into shape,… Read More »