Tag Archives: Loss

Ramadan weight loss diet plan

This Ramadan, challenge yourself to only eat naturally occurring sugar such as fruits, ramadan fruits, molasses and honey. Ramadan can be a challenging time for plan Muslims trying to achieve weight loss and fat loss goals. The doctor had me eating this pasta with mutton mince meat, but you can always substitute it with grilled… Read More »

Age-related hearing loss

If a hearing healthcare professional diagnoses you with age-related hearing loss (presbycusis), you’re in good company. About one-third of adults between 65 and 70 have some degree of hearing loss, according to the National Institute on Deafness and Other Communication Disorders. About half of all people 75 and older have hearing loss.  Why do we lose hearing… Read More »

Diet for lean muscle and fat loss

Try to consume five servings a day of vegetables not including fruit. Yep, you really can build new slabs of muscle with very little or no fat. This should be the first thing on your plate at every meal. This is especially helpful when your ultimate goal is to lose weight and you have a… Read More »

For weight loss macros

This is done by moderately lowering general carb intake whilst simultaneously raising both protein and fat intake, resulting in a naturally enhanced physique. Eat out less. Common examples include cholesterol, phospholipids, and triglycerides. For people who feel overwhelmed by counting macros, Snyder recommends incorporating counting in spurts. I want to maintain and tone my body.… Read More »

16:8 Diet Proven To Be Effective For Weight Loss

There is now preliminary scientific evidence that supports the 16:8 diet, which can be another effective weight loss tool. According to a study, fasting every day is effective for reducing weight and lowering blood pressure. The study examined how time-restricted eating affected weight loss in obese individuals. Time-restricted eating is a type of fasting which… Read More »