In the “GET LEAN Eat Clean” podcast above, personal health and wellness coach Brian Gryn interviews Jay Feldman — a health coach and independent health researcher who is extremely knowledgeable in the work of the late Ray Peat — about the underlying causes of obesity and how to optimize mitochondrial energy. I am also scheduled… Read More »
For millions of people around the world, weight loss feels like an insurmountable obstacle. You want to lose weight but you’ve tried various methods and they’ve either failed or delivered subpar results. Fortunately, there is no reason to give up hope. In fact, there are many proven methods that can help you lose inches around… Read More »
How Can Yoga Help You Lose Weight? How Can Yoga Help You Lose Weight? When we talk about yoga, we do not imagine it as sweat-inducing or calorie-burning workout sessions like cardio dance party routines, workouts, or Bootcamp. However, do not be fooled by the deep breathing and slow poses that are seen in yoga.… Read More »
Results from a new study indicate that a person’s ability to shed pounds could have to do with what’s in their guts – specifically, their microbiome. Microbiome are microorganisms that help us break down food, and each has an army of these tiny assistants. Researchers from the Institute for Systems Biology in Seattle decided to… Read More »
Want to lose weight and get slim to fit into your favorite dress by 14th Feb to Valentine’s Day or feeling confident in front of your partner. It would also detox your body and get your throwing skin and your partner will certainly notice and appreciate it. To achieve a fast weight loss diet plan… Read More »
A US study has concluded that weight gain is greater by around 2 to 4kg in HIV-positive people taking bictegravir or dolutegravir as part of their first antiretroviral therapy (ART), compared to their counterparts using other drug regimens. A similar effect was reported in those using the protease inhibitor darunavir. The study led by Dr… Read More »