How Can Yoga Help You Lose Weight? How Can Yoga Help You Lose Weight? When we talk about yoga, we do not imagine it as sweat-inducing or calorie-burning workout sessions like cardio dance party routines, workouts, or Bootcamp. However, do not be fooled by the deep breathing and slow poses that are seen in yoga.… Read More »
Yoga, cycling and lifting weights are among the sports which make Brits happiest, according to research. A study of 2,000 adults found the average person has a glow for up to an hour and 25 minutes after yoga, and one hour and 21 minutes after cycling. And lifting weights sees them feeling happy for an… Read More »
Have you ever heard of tantric yoga? If you have, it may have had something to do with sex. That is tantric sex, a practice that combines spirituality and sex. Tantric yoga is a little different. This is about pleasure and learning to become more in tune with your body. According to MBG, tantric yoga… Read More »
Whether you were once a regular at your local yoga studio or you took up Zoom classes at home in lockdown, a good mat can go a long way towards making your practice more comfortable and more energising. ith so many on the market — many of which carry expensive price tags — it can… Read More »
A special type of yoga that stimulates the acupressure points in your earlobes & sends electrical signals to the brain, thus stimulating it and boosting cognitive clarity. The result is a sharper and calmer mind, reduced ADHD, better performance in school and anything else that involves learning, retention, and recall. Steps to Perform Super Brain… Read More »
Statistics relating to strokes and falls are bleak, with research revealing that strokes can increase the risk of falling by 4 times and drastically increase the risk of breaking a hip following a fall. Approximately 80% of individuals who have strokes will also have impaired balance to some degree. A study which presented a yoga… Read More »