Tag Archives: Workout

From Britney Spears to Kanye West: 12 best songs proven to take your workout to the next level

Whether you’re squat jumping to Britney Spears or lifting weights to Kanye West, Healthista have found 12 of the best songs, proven to enhance your workout  It’s no secret that listening to music during a workout is a necessity – just imagine spin class without music? It’s a big no thank you from us. Music… Read More »

Arnold Schwarzenegger and His Son Joseph Baena Shared a Workout Selfie From Gold’s Gym

Not long after Arnold Schwarzenegger shared a clip of his workout and expressed how happy he is to be able to get back into his routine at Gold’s Gym, his son Joseph Baena posted a photo of the two of them mid-workout to Instagram. Both Gold’s regulars, the pair frequently go to the gym together,… Read More »

Super Cute Amazon Workout Clothes You’ll Find Yourself Wearing All the Time

Hard fact: No one likes fussing with a rolled-up waistband that won’t stay put, fixing annoying straps, or adjusting uncomfortable sneakers while at the gym. If you’re like me and you look for any excuse to leave a workout early, the right kind of clothes and shoes is absolutely essential for having a good workout.… Read More »

Home Workout Challenge for body & mind: meditation for focus – week four, day 25

Follow our four week home workout challenge for body and mind. Day 25 brings you guided meditation for focus from International Mindfulness Advocate, Neil Seligman, founder of The Conscious Professional  From HIIT workouts to yoga and guided meditation, we have got your ‘new year, new you’ kick start sorted, to help improve not just your… Read More »