Tag Archives: Workout

Dana White Shared the Workout and Diet That Keeps Him Jacked at 52

If you made your way through UFC President Dana White’s multimillion dollar Las Vegas home—not far from UFC headquarters—passing the outdoor pool where White swims laps against artificial currents, the Pilates room with the floor to ceiling TV for group workouts, the message and facial room complete with an infrared LED bed, the room where… Read More »

Protein Bars to Eat Before Your Workout

Whether you’re at the gym every day or just starting a new workout routine, what you eat before and after your workout matters. Your body needs the right kind of nutrients before your workout. Otherwise, your energy, health, performance may be compromised. It also needs the right kind of nutrients after your workout to regain… Read More »

Missé Beqiri: Swedish-Albanian Model, Actress and TV Personality Talks About Her Workout, Diet and Beauty Secrets

Missé Beqiri was born in Malmö, Sweden into an Albanian family. She was scouted at an early age to be a model. Missé Beqiri is a Swedish-Albanian model, actress and TV personality who starred in a couple of seasons of The Real Housewives of Cheshire. At the beginning of her career, she worked in a… Read More »