As the biggest gland in the body, the liver has many vital jobs to keep you alive and well. These harmful substances are most commonly due to life-style factors such as alcohol, tobacco, beauty products and processed and fried foods, especially when consumed in large quantities. Other taxing chemicals are harder to avoid, like pollution, prescribed drugs, viruses and natural by-products of metabolism. The liver requires large amounts of micronutrients vitamins, minerals and antioxidants to be able to perform its processes. A detox is essentially the process of removing toxins from the body, so the first step is to reduce your consumption of refined sugars, tobacco, alcohol and excessive coffee. Then by incorporating a selection of super-foods to your diet, you can naturally cleanse and protect this hard-working organ. Tea Tea is widely considered to be beneficial for health, but evidence has shown that it may have benefits for the liver.
The liver is responsible for breaking down carbohydrates, making glucose, and detoxing the body. It also stores nutrients and creates bile, which is necessary to digest and absorb the nutrients in food properly. There are many foods and drinks that a person can consume to help protect the liver. Liver health is vital for overall health. Liver dysfunction can lead to liver disease, metabolic disorder, and even type 2 diabetes.
Simply diet to improve the liver are not right
It performs a variety of essential tasks, ranging from producing proteins, cholesterol and bile to storing vitamins, minerals and even carbohydrates. It also breaks down toxins like alcohol, medications and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health. Studies have shown that drinking coffee protects the liver from disease, even in those who already have problems with this organ. For example, studies have repeatedly shown that drinking coffee lowers the risk of cirrhosis, or permanent liver damage, in people with chronic liver disease 1, 2, 3.