Vitamin C appears to be especially beneficial for individuals under intense physical stress. In five studies of people with intense short term physical stress, the incidence of the common cold was cut in half with the use of vitamin C. Three of the studies observed marathon runners, one researched Swiss school children at a skiing… Read More »
According to a systematic review, zinc lozenges lessen the severity as well as length of time of illness as a result of the common cold. The results may help cut down the number of days lost from school and work because of colds.[1] A heavy burden is placed on society by the common cold, accounting… Read More »
Ahhh, cardio… Anyone who knows me knows that it’s definitely not my favorite thing in the world. While I’d often much rather be ripping some heavy weight off the ground with a deadlift or propelling my body through the air with an empowering chin-up, I’ve found ways to make cardio much more exciting than trudging… Read More »
So what are the symptoms of a common cold and the signs you do – or don’t – need antibiotics? Clue: you probably don’t. Here’s a doctor’s guide Around any Tube or office right now, the chances are there is someone coughing, sniffling, sneezing or complaining of a sore throat – or one at home… Read More »
Cold brew coffee is all the rage right now and for good reason: It’s a smoother, less acidic, and more caffeinated form of coffee that will make you wonder how you ever drank regular iced coffee. Good cold brew coffee is super smooth and doesn’t even require milk/creamer or sugar to be delicious. This should… Read More »
Imutol capsule improves the production of white blood cells naturally. Lack of adverse action is a highlighting advantage of including Imutol in daily diet. This herb is a safe cure for fighting against bacterial infections. Finding the right herbal cure for improving the immunity health of body may not be an easy task for all.… Read More »