Are you the one who just loves to eat? Eat all those snacks, fatty food, Chinese stuff, chicken and all that. Have you ever stood in front of the mirror and seen yourself. If no then do it right now. What do you see? A fit and fine body? If yes, I would really love… Read More »
How to reduce weight? Has this question become the pivot of your life? Then calm down, take a deep breath and read on. You ideally would have tried all the common crunches, pushups, sit-ups etc. the local gym would also have been/ be on your agenda, but what if the key lied in your life… Read More »
Cold brew coffee is all the rage right now and for good reason: It’s a smoother, less acidic, and more caffeinated form of coffee that will make you wonder how you ever drank regular iced coffee. Good cold brew coffee is super smooth and doesn’t even require milk/creamer or sugar to be delicious. This should… Read More »
Wednesday, September 26, 2018 One Kaia FIT Workout Writer’s Journey in a Male-Dominated Industry “Don’t try to be the best female strength coach in the room, make it your goal to be the best strength coach in the room.”Angie Brambley-Moyer, Director of Strength and Conditioning for Princeton University I’m often asked what it’s like working… Read More »
Hitting a weight loss plateau is a nightmare of everybody who is in the process of slimming.You can lose your excess kilos slowly for months and suddenly everything stops. It can be incredibly irritating and even cause a frustration.It does not depend on the way you keep your diet or fitness routine. You just stop… Read More »
The Ontario Drinking Water Stewardship Program – Early Response program was created under the Clean Water Act (2006) to provide the funding for projects that protect municipal water supplies from contamination. Landowners in Well Head Protection Areas (WHPA) and Intake Protection Zones (IPZ) may be eligible to apply for grants to reduce the risk. Communities… Read More »