In: Integrative Medicine. Unsalted seeds are high in potassium, magnesium, and other minerals known to reduce blood pressure. Add cinnamon to the diet by sprinkling it over oatmeal or freshly chopped fruit, as an alternative to sugar. For many, this change brought their blood pressure within the normal range. We show you how to lower your blood pressure using diet, supplements, exercise, and The researchers found that middle-aged women who consumed five or more servings of yogurt each week for 18—30 years showed a 20 percent reduction in the risk of hypertension when compared to similarly aged women who rarely ate yogurt.
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The foods at the core of the DASH diet are naturally low in sodium. Incorporating flavorful herbs and spices into your daily diet can also help you cut back on your salt intake. Get a better understanding of how having high cholesterol increases your chances of hypertension, or high blood pressure. Find this article interesting and useful? Lean meat. Giardina EG.