Defining Health and Fitness

by Abrie Valentine Defining Health and Fitness What defines health & fitness?  Most people would associate a person with a great sculpted physique to be of a healthy standard of fitness. Fitness nowadays seems to be measured upon (a six-pack) (how many blocks of abs are showcased), or a minimum of subcutaneous fat around the waist or… Read More »

Drug overdose rates are rising, but can we 'curb the epidemic for good?'

Drugs kill thousands of people in the United States and globally every year. New research may help develop more effective methods to curb the epidemic. Researchers reveal that drug overdose rates have been on the rise for several decades. “The drug overdose epidemic” normally brings to mind prescription opioids and illegal drugs such as cocaine… Read More »

5 Superfoods That Help You Fight Stress

What do you usually do when you experience stress? Give yourself a rest? Do exercise? Or take medication? All of them are simple to do but there is still a way that help you beat stress more quickly and easily: turning to food. A wide range of healthy foods provide essential vitamins, minerals, and nutrients… Read More »

How to engage everyone to stop security gaffes in your organization

Those working in the healthcare industry know that “universal precautions” refers to a set of protocols aimed at preventing infectious disease outbreaks in hospitals. And we know that they are everyone’s responsibility, from nurses to physicians to surgeons to the leadership team, every person must do his or her part to either implement or adhere… Read More »