May 10, 2019, 3:26 PM UTC By Samantha Cassetty, RD Perhaps you’ve heard of the Mediterranean diet, which has taken the top spot in U.S. News & World Report’s best overall diet rankings for the second consecutive year. It was also a top-searched Google term in 2018. Hundreds of studies point to the fact that… Read More »
Abdominal tenderness is a type of pain that someone experiences when they apply pressure to their abdomen. It can occur due to various illnesses, or if a person experiences a physical blow to their abdomen. According to an article that features in the International Journal of General Medicine, abdominal pain is the most common reason… Read More »
Diet soft drinks have raised suspicion for some time. There have been concerns that the mix of artificial sweeteners and preservatives may have neurological implications, and questions have been raised about the impact they have on our appetite and cravings for sweet foods. Diet soft drinks are heavily promoted as a low-calorie solution to traditional… Read More »
When you step on a traditional scale, a few things happen: First, maybe a twinge of anxiety. Then, a bodyweight number readout. Digits flash for three seconds and that’s that. Back to zero, next in line please step up. Whether you’re delighted, indifferent, or momentarily defeated by the number, we know it’s generally smart to… Read More »
I’ve used Epsom salts for the first time many years ago after I injured my knee in a hope that it will speed up my recovery. I heard that using Epsom salts helps to reduce joint aches and it’s supposed to be great for injury recovery too. So they say. Epsom salts are claimed to have… Read More »
Potassium deficiency can occur if a person does not get enough potassium from their diet or loses too much potassium through prolonged diarrhea or vomiting. The symptoms depend on the severity of the deficiency but can include high blood pressure, constipation, kidney problems, muscle weakness, fatigue, and heart issues. Potassium is an essential nutrient that… Read More »