Tag Archives: pressure

Study Proves That Blue Light Reduces Blood Pressure Effectively

Research has revealed that exposure to blue light reduces blood pressure, minimizing the risk of cardiovascular disease.[1] For the duration of this study, individuals were exposed to half an hour of whole-body blue light at around 450 nanometres, a dosage similar to daily sunlight – then exposed to a control light on another day. Unlike… Read More »

Need For Blood Pressure Meds Can Be Reduced With Lifestyle Changes (STUDY)

According to a study, the need for high blood pressure meds in hypertensive individuals can be reduced within 16 weeks after making lifestyle changes.[1] Lifestyle modifications such as regular exercise and healthier eating can significantly reduce the amount of patients needing blood pressure-lowering medicine. That’s especially the case in individuals who have systolic blood pressures… Read More »