How Blood Flow Restriction Exercises Are Helping Aaron Rodgers
As Jets quarterback Aaron Rodgers recovers from a torn Achilles tendon, he’s shared some details about what his daily rehab entails. It includes blood flow restriction (BFR), which involves placing an inflatable band, similar to a blood pressure cuff, around your extremity while engaging in resistance training or exercise. This modifies arterial inflow and venous… Read More »