Swap saturated fats for heart-healthy fats to reduce ‘bad’ cholesterol levels
Another study in 24 people with high blood lipid levels observed that consuming a diet with high oleic sunflower oil for eight weeks led to significant increases in HDL (good) cholesterol, compared with a diet without sunflower oil. This is in line with other findings, which have led the Food and Drug Administration (FDA) to… Read More »
