Tag Archives: Protein

Low carb high protein diet

One of the most popular question patients ask us in our clinical practice is, “What do you think about the Atkins Diet? First, clear definitions are important when asking and answering this question. Other choices include Protein Power, Sugarbusters, The Zone, and the many variations of these specific plans that people adapt for themselves in… Read More »

Diet low protein or fat

Magnesium boasts a myriad of health benefits such as helping your body relieve various conditions like constipation, insomnia, headaches and muscle cramps, as well as regulating the immune system and supporting brain function. In particular, experiments in model systems in rats, mice, and Drosophila fruit flies have shown increases in life-span with reduced protein intake… Read More »

Diet with protein no oils

Also some of the pictures I have seen for the Keto Diet shows crackers and cheese. Vegans are at very high risk of vitamin B12 deficiency unless they take supplements or consume fortified foods. I have to admit the it’s not ideal not to drink any water for the whole day, especially if it’s hot… Read More »